Wed, 17th/24th Sept - River Valley Run

Wednesday, 17th Sept
6km km....
U-turn from oxley rd



Wed, 24th Sept - River Valley Run
Dist yday nite was 6km...
for tiff n lye.. it was a 4km...

went to calculate again for the distance for last wk... it was a good 5km...

training route includes MAJOR upslope... therefore total timing nd to plus-minus again...

Advanced running route

Monday - 8th Sept
VIvo - Pasir Panjang - Alexandra tech park - back
6km
50min
nearly died... air very bad...


Raffles Place - Chevron House - UNited Square - Orchard - Oxley road - River Valley - UE Sq - Chevron Hs
8km
50min
Terrain good to run
Easy up, easy down run